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Popular Fitness Technology You Can Actually Wear Today
Modern fitness innovation is becoming a normal trend in today's modern era of technology, and you can actually wear them. In this article, you can find some of the wearable tech you might want to try soon.
What exactly is wearable fitness technology?
Wearable fitness technology is a type of technology that monitors routine workouts and assists you in tracking your fitness level. They are designed and intended to be worn all day long to monitor and track physical activities like intense workouts and the steps taken.
These fitness technology devices are intended to assist in tracking your progress. Using devices like these allows you to set reminders for your scheduled activities. The most popular among these wearable fitness devices are health trackers and fitness watches.
Below Are Some Wearable Fitness Technologies For Your Next Sporting Activity
Whether you're a gym rat who wants to track your daily workout activity or a sports fan who wants to improve your game, there's wearable tech to meet your needs.
1. Fitness Trackers
Fitness trackers are wearable smart devices that look like bracelets, but they can also come in the form of rings or necklaces. They are not only designed to count your steps each day, but they are also made to measure your heart rate, monitor your weight loss, and even track your sleep patterns.
These trackers are a simple and convenient way to track your activity and health. There are certain factors to consider when choosing the best fitness tracker for your needs; functionality, affordability, features, and feedback.
These are a simple and convenient way to track your physical activity and fine-tune your workout routine. Many of these devices are designed for specific sports and include a variety of features, such as sleep tracking and integrated heart rate monitors.
2. Fitness Watches
Fitness watches, also known as sports watches or smartwatches, are small smartphones for your wrist that allow you to add apps and make calls without using your phone. They're designed for convenience and health tracking.
A good fitness watch assures you that your workout is tracked and logged, as well as provides data to help you get in better shape. In general, the best and most popular smartwatches are Apple and Samsung Galaxy watches.
3. Smart Glasses
In this modern world, even eyeglasses can now be used to track your health and physical activities. Smart glasses are a new type of wearable technology that allows people to record their gym time, workouts, and fitness status in real time. They have a built-in camera or sensors that can record your every move, including the exercises you do, the calories you burn, and the distance you travel.
4. Smart Clothing
Smart clothing, or electronic textiles, is traditional clothing that has been enhanced with modern technology. They added functionalities such as tracking heart rates and monitoring human emotions.
● These are high-tech clothes that have electronic components embedded in them in hidden parts created in stylish form. Some have mesh wiring incorporated within the fabric, others have connectors you can connect to your smartphones via Bluetooth.
● Smart socks that detect rising distress in the wearer could benefit millions of people suffering from dementia, nonverbal autism, and other conditions. Some can detect which part of your feet is under the most pressure during a run and send this information to a smartphone app.
● A smart bra is a wearable garment that monitors bodily functions such as respiration, heart rate, and steps. This product includes precise textile electrodes with sensor technology.
5. Smart Hearables
Smart hearables are high-tech in-ear devices designed for monitoring your medical condition. These devices are great for tracking your fitness improvements and monitoring your vital signs, such as heart rate, respiration rate, blood pressure, and others. Wearing this kind of device, you will be able to enjoy listening to your favorite music while also monitoring your health, which is the device's main purpose.
6. Pedometer
A pedometer, also known as a "stepometer," is a device that measures how far a person has walked or run by counting the steps taken by the wearer. These devices were originally used by sports and fitness enthusiasts, but are now becoming popular as an everyday exercise monitoring device.
The pedometers were able to count your steps as you swayed from side to side. Each swing is worth one step. The distance traveled is calculated by multiplying the number of swings by the average length of your steps.
7. Heart Rate Monitor
Heart rate monitors can determine whether a person's heart rate is high or low. Electrocardiography, or ECG, is the measurement of electrical heart information. This wearable technology is primarily used to collect heart rate data while engaging in various types of physical activity such as jogging, running, or any other physical workout.
Essential Benefits of Wearable Technology On Your Health
In general, the benefits of wearable technology include the ability to track steps, monitor heart rate, and monitor health conditions. Other benefits include:
● Many smart devices include activity trackers that track your movements.
● They can monitor everything: your daily steps, your heart rate, and your calories burned.
● They are sleek, stylish, and will never get you out of fashion or trends.
● These devices also send out subtle reminders encouraging you to be more active.
● You can sync your wristband with your smartphone while doing yoga and other fitness activities.
● Smartwatches can be useful if you need to take medication on a regular basis. This can aid you in reminding yourself of the time you need to take some pills.
● They are also useful when you need medical information at the request of your doctor.
● Women can track their monthly cycle without drawing a red circle on the calendar.
● Smartwatches can also track vital signs using symptom mapping.
● These devices have proven to be extremely useful in monitoring specific COVID-19 virus characteristics, as well.
These were just a few of the many benefits that smartwatches and smart trackers can provide you with. Using these wearable fitness technologies, you will be able to plan your workout schedule.
Key Takeaway
Wearable fitness technology is rapidly evolving, and many gym-goers, athletes, and other fitness enthusiasts are starting to use it. These devices can remind you of your regular fitness schedule, thus helping you to achieve your fitness goals in no time.
If you have any plans to buy one of these fitness technologies mentioned above, always remember the factors you should consider. Be mindful of choosing which of these devices will perfectly fit you and your workout goals. Always take into consideration the device's features and key purpose.
While smartwatches can help users track their health, they are not a replacement for professional medical care or regular checkups. You can use this wearable technology to help you stay fit and healthy. However, if you notice any unusual symptoms, don't hesitate to contact your doctor and inform them immediately.
References:
What is Wearable Technology? Examples of wearables | Built In
Wearable Fitness Technology- Transforming Fitness Industry (mobcoder.com)
What is wearable fitness technology? - Health Makes You
The best fitness tech of 2021 (glofox.com)
The Best Wearable Fitness Devices - Total Gym Pulse (totalgymdirect.com)
Ace Your Fitness Goals in Workout Clothes with Wearable Tech | Shape
The 7 Best Smart Clothes of 2022 (lifewire.com)
What You Need to Know About Smart Hearables - IoT Tech Trends
Author Bio
Rachel Miller is a certified Sport and Fitness Enthusiast who loves to write about her passion for Nordic Lifting. Her Fitness goal is to spread awareness and instill in the lives of people everywhere the value of health and fitness.
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