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Free health and fitness article archives, here you will find helpful information on exercise, workouts, diet, nutrition, vitamins, supplements and more. If you are interested in submitting a guest post article, please e-mail Us.
6 Rules of Weight Loss Thankfully, losing weight is possible for anyone. All you have to do is understand the rules of weight loss and how to follow them most effectively.
Accept Change as a Positive Force in Your Life Healthy living means making important lifestyle changes, changes in the way you eat and exercise and, we hope you're coming to see, in the way you think.
Accept Your Body and Learn to Have a Positive Self Image If you continually strive to achieve a socially imposed ideal, you will never be free of your insecurities or your self-consciousness.
Antioxidant Sources Natural sources of antioxidants, such as Vitamins C and E and beta carotene, are some of your best defenses against coronary-pulmonary aging.
Avoid Negative Thinking; Choose to be Positive Be on the look-out for negative self-talk and notice how it influences your choices; notice how it can negatively affect your efforts to change.
Benefits of Flexibility Training It's important to clearly understand the many benefits that result from a good flexibility program.
Bodyweight Exercises You Can Do Anywhere A variety of exercises that require no equipment, allowing you to work out anytime and anywhere.
Choosing a Treadmill You have just decided a good electric treadmill is exactly what you need to maintain your commitment to regular aerobic exercise. What do you look for when buying?
Coenzyme Q10 for Wrinkles Coenzyme Q10 will prevent damage to collagen and elastin production process and help you avoid wrinkles.
Dealing With Exercise Injuries This article describes tendinitis and bursitis, two painful conditions that affect muscles; gives tips on how to talk to a health care practitioner about an injury; and explains when to treat with heat versus ice.
Diets Don't Work Each time we go on another diet of deprivation, the weight becomes more difficult to lose, and we become even more frustrated and discouraged.
Eating Out Diet Tips The following diet tips give you the tools you need to win at the restaurant game.
Effective Ways of Measuring Fitness Progress Success in fitness can be measured on a number of levels. It's important to measure your progress by the new healthy habits you're adopting as well as by your appearance.
Factors Affecting Strength It's important to realize that there are six primary factors affecting every individual's ability to achieve strength and muscle development.
Foods That Fight Cancer A scientist named Caragay developed a hierarchy of potential cancer preventative foods.
Glucosamine and Joint Health The now scientifically "proven" effects of glucosamine on arthritis, what many have now known and experienced for a few years now.
Gym Marketing Ideas 7 fascinating gym mobile marketing tactics that can help your business grow.
Healthy Eating for Life So, you've decided to lose weight. Congratulations on your decision to adopt a healthier lifestyle. But where do you go from here?
How to Boost HGH Levels Naturally What if you had a natural and safe discovery with clinically proven results in the battle against aging?
How to Choose a Health Club Starting a health and fitness program is hard enough - don't make it more difficult by joining a health club that doesn't meet your needs.
How to Prevent Osteoporosis Naturally Osteoporosis can be prevented by knowing some common sense strategies for strengthening your bones.
Making Time For Strength Training This article is for those of you who have very limited time to devote to exercise, but are serious about getting or staying in shape.
Multivitamin Supplement Benefits It's absolutely crucial that your body gets the nutrients it needs to function effectively and efficiently. The You can do this through healthy nutrition and proper supplementation.
Nutrition Tips for Longevity Antioxidants have been linked to longevity. A group at Tuft's in Boston has ranked the anti-oxidant activity of a number of fruits and vegetables according to their overall anti-oxidant activity.
Popular Fitness Technology You Can Actually Wear Today In this article, you can find some of the wearable tech you might want to try soon.
Strength Training Basics for Beginners Covering the key principles, essential exercises, and necessary precautions to ensure a safe and effective workout routine.
Successful Weight Loss Programs are for Life A safe and effective weight management program is not a plan that you go on and start over when you've been "bad."
The Dangers of Excess Body Fat Weight management through reduction of excess body fat plays a vital role in maintaining good health and fighting disease. In fact, medical evidence shows that obesity poses a major threat to health and longevity.
The Importance of Stretching Daily Stretching is an important component of a fitness regimen; it not only relieves pain but also helps improve flexibility and joint function.
Top Ten Back-To-Basics Fitness Tips These tips, if followed consistently, will add years to your life, keep you fit, strong, and energized, plus offer a boost in confidence.
Vitamins And Minerals May Boost Immune Function Many experts believe vitamins, especially antioxidant vitamins, help boost the disease-fighting powers of the immune system.
Why Eating Excessive Amounts of Fat Makes us Fat To implement a successful weight management program, you need a good understanding of fat and why this nutrient makes us fat.
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